Successful training starts with consistency

Successful training starts with consistency The most enduring success – in fitness, health or business – comes from playing the long game. You already know the secrets of your own success, but here are 7 tried-and-tested ideas from our Personal …

4 Harmful Muscle Building Myths explained

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single …

Benefits of Cardio for Fat Burning explained

I am sure many of us have asked ourselves at some point which cardio routine is the most effective. Many believe that both high and low-intensity workouts are good at helping to burn body fat. Which one then is the …

Great Ab’s For Heavy People

Heavier people need to do special abdominal exercises for in order to avoid injury. Many of the popular exercises people do today are too much for someone not in shape. There are even some abdominal exercises designed for those who …