Fitness After Injury: The Do’s And Don’ts

There are few things worse than getting injured, especially when you’ve found a training flow. You have the momentum, you’re seeing results and then, usually from nowhere, an injury throws a spanner into the works. Not only is it frustrating, …

The Joy Of Power And Diet

We all know that eating right is important. That doesn’t necessarily mean we like doing it, though. When faced with the prospect of eating a slice of pizza or a chicken breast, you’re likely to always be tempted by the …

Burn Fat By Gaining Muscle

The two most desired goals by most people are to lose body fat and to increase muscle tone. While the right diet and a solid workout plan are going to put you on the path to success, far too many …

Overcoming Resistance (Procrastination)

“I’m just stuck in my ways”. Ever said that? I know I have. It’s the go-to excuse you tell yourself for why you haven’t done [that thing you want to do], right? Changing is HARD. When we’ve been doing something …