Starting Exercise When You’re Over 40

If I polled 100 people, I imagine round about 100 people would tell me they would like to be fitter, healthier and slimmer. However, the actual act of attaining that – of starting a new exercise regime – is not …

How To Eat, Work Out And Be Happy

We all want to feel great. Although sometimes the thought of going to the gym or working out is too much to bear, when we actually find a form of exercise we like everything else in our lives starts to …